If you are looking for a substitute for asparagus, you may need some help because you want the homemade dish you are cooking for your family to be healthy and flavorful. You may also feel careful because you know that some vegetable or fruit replacements cannot meet the asparagus-like taste you want in your meal.
You should not look any further because this informative article will aid you in discovering the best alternatives for asparagus. It will also make you look forward to tasting your prepared meal with the asparagus replacement without missing the green vegetable!
Recommended substitutes for asparagus
It is possible that you will not find your favorite asparagus in your nearby grocery store or supermarket, sometimes for some reason that makes it unavailable or out of stock. Besides, you may want to be creative once in a while and relish a different cooking result, making you search for the best substitutes for asparagus.
However, you may not have many insights regarding the most favorable selection of vegetables and fruits from which you can choose. The following seven organic food ingredients will not disappoint you if you want the best replacements for asparagus:
The avocado is a type of fruit consumed by people of all ages. It is a fantastic food option for babies and children because of its soft texture.
As an adult, you will appreciate the avocado for being among the best substitutes for asparagus. You can benefit from it for being a rich source of vitamins B5, B6, C, E, and K.
Additionally, the avocado provides the health-giving goodness of potassium, healthy fats, and folate. As you can see, this wholesome food is a worthy asparagus alternative because it is certainly nutritious.
The avocado is also easy to prepare when you include it in your home cooked meals. You simply cut it in slices and add it to your favorite garden salads.
Furthermore, the avocado is best consumed after you put it in a blender. That is right: You will love this asparagus replacement as avocado purée or mashed avocado.
Besides, you can enjoy it in various meals such as avocado salad, avocado toast, and fried salmon with avocado on the side.
You will love broccoli for being among the ideal replacements for asparagus. Have you noticed that both vegetables are similar in many ways, including in flavor or taste profile and hue?
Besides, you can prepare broccoli-based dishes in similar ways that you do with asparagus. You can sauté broccoli, sprinkle olive oil and your preferred seasoning on it, and then voilà! You can already delight with a pleasurable and wholesome homemade meal.
Moreover, broccoli is perfect with other vegetables. When you steam them for about five to ten minutes, you can anticipate enjoying a hearty dish packed with the wholesome goodness of various vegetables.
The broccoli is also similar to asparagus because it is ideal as a side dish of your favorite meat or fish-based meals, including salmon. You can delight in broccoli with pasta and stir-fried broccoli, too.
If you are a health buff, broccoli should be your go-to food. After all, it offers potassium, fiber, iron, and vitamins C and K.
You will love celery as another delicious alternative for asparagus. Its green sticks are similarly flavorful and scrumptious as your favorite green vegetable.
Additionally, the celery’s taste is the same as the taste of asparagus. Do you want a fast and healthy snack? Then celery is highly recommended for you since you can eat it raw and enjoy its nutritious offerings of folate, vitamins A and K, potassium, and fiber.
You can also delight in celery-based meals when you steam or sauté this fantastic asparagus replacement. Using celery in your dishes does not demand long hours of cooking, but merely two to three minutes, and you are good to go.
You can relish this vegetable in various dishes. Among them are celery with salmon or your other favorite fried fish or meat, stir-fried celery, and raw celery with cream cheese or your preferred sauce or dip.
Green beans are among the perfect substitutes for asparagus because of their similar nutritious nature and cooking methods. These vegetables will undoubtedly make you healthy when you incorporate them into your diet.
Green beans are packed with more protein than other vegetables. Plus, you can benefit from substantial amounts of vitamins A, C, and K.
You can get the wholesome perks of fiber and folic acid as well. These health-giving qualities make green beans among the preference of vegans and vegetarians.
Green beans are best prepared by performing various cooking methods like baking and frying. Besides, sautéing them with olive oil, seasonings, and garlic will no doubt yield you a delectable home cooked meal.
Do you want to keep the green beans’ nutrients intact as you cook them? Therefore, the best cooking option for you is steaming.
Instead of sticking with your favorite asparagus, why don’t you try fried salmon with green beans as a side dish, green beans stew, and roasted pork with green beans on the side? You will surely have an unforgettably remarkable dining experience!
Green peas are also known as garden peas, and they are among the best substitutes for asparagus because of their similarities. First of all, they offer the nourishing advantages of vitamins A, C, and K.
You will also benefit from considerable amounts of antioxidants, fiber, and folate. You will not regret or look for your favorite asparagus when you eat green peas stew.
Besides, you will surely exclaim “Yummy!” when you join salmon and green peas or consume mashed green peas or peas purée.
After all, these dishes are certainly scrumptious. Green peas replace asparagus easily and complete your meals perfectly.
If you feel convinced with these dishes with green peas, you will feel more delighted when you stir-fry these asparagus replacements with onion, garlic, and seasonings of your choice.
Besides this most common technique of cooking green peas, you will also find using oils such as olive oil resulting in heavenly meals. You do not need long cooking times, too.
Preparing green peas-based dishes often takes less than ten minutes to complete. Do you love steamed green peas? It is also a good cooking option, but you can keep these asparagus alternatives’ flavor intact by putting your preferred seasoning according to your taste.
If you love leeks soup, leeks stew, and leeks with meat or fish, you will also love it as an ideal replacement for asparagus. It is true that your favorite green vegetable has a different texture and taste when you compare it to leeks.
Nevertheless, you can keep the asparagus or leave it out in the meantime, and select leeks for your homemade dishes instead because you will appreciate the latter’s extreme versatility.
You can prepare your meals with leeks depending on your preferences. They are delicious when you eat them raw, as a side dish, or when sautéed.
Additionally, leeks are just like other vegetables because you can add them to your home cooked stews and soups, leading to mouthwatering perfection.
Steaming these fine substitutes is also a common cooking technique and retains their flavor, though these vegetables can lose their shape, and their layers might disintegrate.
Are you wondering about the nutrition facts of leeks? It would be best to choose it as among your asparagus replacements because it is loaded with essential vitamins A and C and nourishing minerals such as iron, calcium, and magnesium.
Lettuce is a go-to vegetable when preparing fried fish or meat, garden salads, barbecue, hamburgers, sandwiches, and many other meals. You will love it as among the perfect substitutes for asparagus because it is equally healthy.
Lettuce improves human digestion. It is also packed with higher contents of calcium, magnesium, and potassium than other vegetables.
Moreover, lettuce does not require cooking. You simply cut, wash, and integrate it with other vegetables like cucumbers and tomatoes, completing your salubrious garden salads.
Lettuce is also fantastic as a side dish for most home cooked meals involving fried and roasted meat or fish. You can surely take pleasure in a simple yet satisfying lunch or dinner with this healthy asparagus replacement.
Pricing of asparagus and its substitutes
Asparagus is pretty expensive, which is why many people often look for a substitute. If you’re looking for an asparagus substitute that’s cheaper, you are in luck, as almost all the substitutes we’ve listed are cheaper.
Here is an overview of the price per ounce for all the substitutes:
- Avocado: $1.50
- Broccoli: $0.25
- Celery: $0.10
- Green beans: $0.10
- Green peas: $0.03
- Leeks: $0.20
If you’re looking to save some money, you can pick the cheapest substitute for asparagus, which is green peas, priced at around $0.03 per ounce. Avocado is a great pick if the price is not that important to you, as mashed avocado fits with many meals.
Nutritional information of asparagus and its substitutes
Asparagus itself are low in calories, high in vitamins and minerals, and therefore often picked by people who are into healthy eating.
Here are the nutritional values of asparagus (per 1 ounce):
- Calories: 6
- Protein: 0.6 grams
- Carbohydrates: 1.1 grams
- Fat: 0 grams
- Fiber: 0.6 grams
Below, you will find the nutritional values (per 1 ounce) of all the substitutes to asparagus that we’ve covered in this article.
If low calories are not a requirement for you when looking for your substitute, then avocado or green peas are excellent choices. But if you’re looking to save some calories, to eat ice cream later, for example, then you could go for celery or lettuce.
Avocado, broccoli, celery, green beans, green peas, leeks, and lettuce are certainly nutritious and delicious like asparagus when you combine them with your homemade meals.
They make excellent alternatives for asparagus, for they are usually always available in nearby grocery stores and supermarkets in your village. You will also love these organic food ingredients in your home cooked dishes without missing your favorite green vegetable.